Ingredients
For the Curry:
For the Couscous:
Instructions:
- Prepare the Couscous:
- Bring vegetable broth to a boil. Stir in couscous, cover, and remove from heat. Let it sit for 5 minutes, then fluff with a fork. Add olive oil and salt to taste.
2. Make the Curry:
- Heat olive oil in a large skillet over medium heat. Add onion and garlic, and sauté until softened.
- Add bell pepper, zucchini, cumin, coriander, paprika, and cinnamon. Cook for another 5 minutes.
- Stir in chickpeas, apricots, and diced tomatoes. Simmer for 15-20 minutes, until vegetables are tender. Season with salt and pepper to taste.
3. Serve
- Serve the curry over couscous.
To estimate the total time to make the Moroccan Chickpea, Apricot, Bell Pepper & Zucchini Curry with Couscous:
Preparation Time:
- Chopping vegetables and apricots: ~15 minutes
- Rinsing chickpeas and preparing other ingredients: ~5 minutes
Cooking Time:
- Cooking couscous: ~10 minutes
- Sautéing vegetables and simmering curry: ~25 minutes
Total Estimated Time:
15+5+10+25=55 minutes15+5+10+25=55 minutes
So, it will take approximately 55 minutes to make the recipe.
Total Estimated Calories:
The total estimated calories for the entire recipe is approximately 1185 calories.
Per Serving:
Assuming this recipe serves 4 people, each serving would contain roughly:
11854=296.25 calories41185=296.25 calories
So, each serving of this dish would contain approximately 296 calories.
