![Untitled design (3) Curried Shrimp & Veggie Whole Wheat Stir-Fry](https://gam-med-weight-loss.com/wp-content/uploads/2024/08/Untitled-design-3.jpg)
Ingredients:
Instructions:
1. Boil water:
- Fill a large pot halfway with hot water from the tap, cover, and bring to a boil over high heat.
2. Prepare the fresh produce:
- Wash and dry the lime, ginger root, carrots, bell peppers, zucchini, and cilantro.
- Peel and mince the ginger.
- Peel and slice the carrots into thin rounds.
- Dice the bell peppers.
- Dice the zucchini.
- Shave the cilantro leaves off the stems; discard stems and set aside the leaves for later.
3. Cook the pasta:
- Once the water is boiling, remove the pot from heat and add 10 oz of whole wheat spaghetti.
- Cook according to package instructions, then drain and rinse under cold water.
- Set aside.
4. Prepare the shrimp:
- If using frozen shrimp, place them in a colander and thaw slightly by running them under cold water.
- For fresh shrimp, pat them dry.
5. Make the sauce:
- Juice the lime into a small bowl.
- Add ½ cup water, 2 tbsp low-sodium soy sauce or tamari, 1 tsp honey, 2 tbsp curry powder, ¼ tsp salt, and ¼ tsp black pepper.
- Whisk to combine.
6. Cook the shrimp:
- Preheat a large skillet over medium-high heat.
- Once hot, add 2 tsp virgin coconut oil.
- Add the shrimp and cook until opaque, about 1-2 minutes per side.
- Remove the shrimp from the skillet and set them aside.
7. Stir-fry the vegetables:
- Return the skillet to medium-high heat.
- Add 1 tbsp virgin coconut oil.
- Add the sliced carrots, diced bell peppers, diced zucchini, and a pinch of salt.
- Stir-fry until the veggies are softened, about 3-4 minutes.
8. Combine the ingredients:
- Add the drained spaghetti and prepared sauce to the skillet with the veggies.
- Cook until well combined and warmed through, stirring frequently.
9. Finish and serve:
- Mix in the cilantro leaves and cooked shrimp.
- Toss everything together and remove from heat.
- Serve and enjoy your Curried Shrimp & Veggie Whole Wheat Stir-Fry!
Enjoy these curry shrimp and stir-fried vegetables with whole wheat flour.