Creamy Polenta with Zesty Shrimp and Tomato-Basil Sauté

Ingredients:

    • Polenta:
      • 6 cups water
      • 1 ½ cups polenta (cornmeal)
      • A pinch of salt (reduced from ½ tsp)
    • Polenta:
      • 6 cups water
      • 1 ½ cups polenta (cornmeal)
      • A pinch of salt (reduced from ½ tsp)
    • Protein:
      • 1 ½ lb raw peeled shrimp, fresh or frozen
    • Flavorings and Others:
      • 4 cloves garlic
      • 4 tsp extra virgin olive oil (divided use, reduced overall)
      • ½ tsp crushed red pepper (optional for heat)
      • 2 oz Parmesan cheese, grated (consider using less or a lower-fat alternative)
      • 2 cups frozen corn
      • Freshly ground black pepper to taste

Instructions:

1. Cook Polenta:

  • In a medium saucepan, bring 6 cups of water to a boil.
  • Reduce heat to low and gradually add 1 ½ cups of polenta in a thin steady stream, whisking continuously.
  • Add a pinch of salt. Cover and cook, stirring occasionally, until polenta is soft and creamy, about 15-25 minutes.

2. Prepare Vegetables:

  • Wash and dry all produce.
  • Slice garlic thinly.
  • Halve the lemon.

3. Sauté Tomatoes:

  • Heat 2 tsp of olive oil in a large skillet over medium-high.
  • Add grape tomatoes with a pinch of salt; cook until beginning to burst,
  • About 5 minutes.

4. Prepare Shrimp:

  • If using frozen shrimp, thaw under cold water and pat dry. For fresh shrimp, simply pat dry.
  • Once tomatoes are done, transfer them and garlic to a bowl.
  • In the same skillet, add another 2 tsp of olive oil. Add shrimp, a pinch of salt, and crushed red pepper; cook until just opaque, about 1 minute per side.

5. Add Greens and Herbs:

  • Return tomatoes and garlic to the skillet with shrimp.
  • Add spinach and half of the sliced basil in handfuls, allowing spinach to wilt slightly before adding more.
  • Squeeze lemon juice over the shrimp mixture and stir to combine.

6. Finish Polenta:

  • Stir grated Parmesan, frozen corn, and freshly ground black pepper into the polenta.
  • Cook until corn is warmed through.
  • If the polenta is too firm, adjust consistency with a little hot water.

7. Serve:

  • Divide polenta between plates or bowls.
  • Top with the shrimp-tomato mixture and sprinkle with reserved basil.

Enjoy your vibrant and delicious creamy polenta with spicy shrimp and sautéed tomato and basil.

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