Mediterranean Pesto Chicken Salad with Fresh Herb Vinaigrette

Ingredients:

  • For the Chicken:

    • 1 ½ lb boneless, skinless chicken breasts
    • 2 tsp extra virgin olive oil (reduced from 4 tsp)
    • ¼ tsp salt (reduced from ½ tsp)
    • ⅛ tsp black pepper (reduced from ¼ tsp)
    • ¼ cup sun-dried tomato pesto (reduced from ½ cup)
    • ½ cup shredded part-skim mozzarella cheese (reduced from 1 cup)
  • For the Salad:

    • 2 heads romaine lettuce (more nutrient-rich than butter lettuce)
    • 4 tomatoes
    • 1 English cucumber
    • 1 small package fresh basil
  • For the Homemade Vinaigrette:

    • 3 tbsp balsamic vinegar
    • 1 tbsp extra virgin olive oil
    • 1 tsp honey (or to taste)
    • 1 small garlic clove (minced)
    • Salt and pepper to taste

Instructions:

  1. Preheat oven:

  • Set the oven to broil on high and position the rack in the upper third of the oven.

2. Prepare the chicken:

  • Pat the chicken breasts dry with paper towels and place them on a cutting board.
  • Cut the chicken horizontally into thin cutlets.
  • Transfer the cutlets to a baking sheet pan.

3. Broil the chicken:

  • Drizzle the chicken with 2 tsp of olive oil.
  • Season lightly with ¼ tsp salt and ⅛ tsp black pepper.
  • Broil the chicken, flipping halfway through, until almost cooked through, about 8 minutes.

4. Prepare the fresh produce:

  • Wash and dry 2 heads of romaine lettuce, 4 tomatoes, 1 English cucumber, and 1 small package of fresh basil.

5. Assemble the salad:

  • Chop or tear the lettuce into bite-sized pieces and place them in a large bowl.
  • Dice the tomatoes and add them to the bowl.
  • Trim and halve the cucumber lengthwise, then cut into thin half-moons and add to the bowl.
  • Pick the basil leaves off the stems, roll them up crosswise, and thinly slice into ribbons. Add to the bowl and toss to combine the salad.

6. Finish the chicken:

  • When the chicken is almost cooked through, remove it from the oven.
  • Spread a thin layer of ¼ cup sun-dried tomato pesto over each cutlet.
  • Sprinkle ½ cup shredded part-skim mozzarella cheese on top.
  • Return the baking sheet to the oven and broil until the cheese is melted and the chicken is fully cooked, about 2-3 minutes more.

7. Slice and serve:

  • Slice the chicken into strips.
  • Divide the salad between plates or bowls.
  • Drizzle the salad lightly with homemade vinaigrette and top with the sliced chicken.
  • In a small bowl or jar, mix 3 tbsp balsamic vinegar, 1 tbsp extra virgin olive oil, 1 tsp honey (or to taste), 1 small minced garlic clove, and salt and pepper to taste.
  • Whisk or shake well until combined.

Enjoy your delicious meal of Mediterranean Pesto Chicken Salad with Fresh Herb Vinaigrette.

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