Healthy steak and saute recipe for weight loss and nutrition

Step 1 : Preheat a large non-stick skillet over medium-high heat.

Step 2: While the skillet heats up, pat the steak dry with paper towels and place on a plate.

Season with a pinch of salt and pepper on both sides.

  • 1 ½ lb sirloin steak
  • 1/2 tsp salt
  • 1/2 tsp black pepper

Step 3 : Once the skillet is hot, add olive oil and swirl to coat the bottom

Add steak and cook until desired doneness, 2-5 minutes per side. Transfer steak to a clean plate, loosely cover with aluminum foil, and set aside to rest.

  • 2 tsp olive oil

Step 4 :

Meanwhile, place spinach in a colander and rinse under hot, running water (from the tap) to defrost; set aside to drain further.

  • 1 (16oz) bag frozen chopped spinach

Step 5 : Peel and mince shallots.

  • 2 shallots

Step 6 :

When the steak is done, wipe the skillet clean with paper towels. Return to medium-high heat.

Step 7 : Once the skillet is hot, add more olive oil and swirl to coat the bottom.

Add shallot and mushrooms; cook, stirring occasionally, until mushrooms soften, 2-3 minutes.

  • 2 tsp olive oil
  • 2 (8 oz) pkg sliced white mushrooms

Step 8 : Add spinach, Greek yogurt, and spices to the skillet; stir to combine and bring to a simmer.

Once simmering, reduce heat to low and cook until spinach is warmed through and sauce thickens slightly, 1-2 minutes. Remove from heat.

  • 8 fl oz (1 cup) non-fat Greek yogurt
  • 1 tsp garlic powder
  • 1/4 tsp salt
  • 1/4 tsp black pepper

Step 9 : Thinly slice steak against the grain.

Step 10 : Serve and Enjoy

To serve, divide steak and creamy veggie sauté between plates. Enjoy!

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