{"id":2438,"date":"2023-07-08T17:05:44","date_gmt":"2023-07-08T17:05:44","guid":{"rendered":"https:\/\/gam-med-weight-loss.com\/calculadora-de-control-de-peso\/"},"modified":"2023-08-29T16:12:44","modified_gmt":"2023-08-29T16:12:44","slug":"calculadora-de-control-de-peso","status":"publish","type":"page","link":"https:\/\/gam-med-weight-loss.com\/es\/calculadora-de-control-de-peso\/","title":{"rendered":"Calculadora de control de peso"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background fusion-parallax-none nonhundred-percent-fullwidth non-hundred-percent-height-scrolling lazyload\" style=\"--awb-background-position:right center;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-right-small:7vh;--awb-padding-left-small:7vh;--awb-background-image:linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),calc( var(--awb-color8-l) + 15% ),calc( var(--awb-color8-a) - 82% )) 0%,hsla(var(--awb-color8-h),var(--awb-color8-s),calc( var(--awb-color8-l) + 15% ),calc( var(--awb-color8-a) - 82% )) 100%);;--awb-background-size:cover;--awb-flex-wrap:wrap;\" data-bg=\"http:\/\/gam-med-weight-loss.com\/wp-content\/uploads\/2023\/07\/bmi.png\" data-bg-gradient=\"linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),calc( var(--awb-color8-l) + 15% ),calc( var(--awb-color8-a) - 82% )) 0%,hsla(var(--awb-color8-h),var(--awb-color8-s),calc( var(--awb-color8-l) + 15% ),calc( var(--awb-color8-a) - 82% )) 100%)\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1323px;margin-left: calc(-5% \/ 2 );margin-right: calc(-5% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_2_3 2_3 fusion-flex-column fusion-animated\" style=\"--awb-padding-top:17vh;--awb-padding-bottom:17vh;--awb-padding-top-medium:10vh;--awb-padding-bottom-medium:10vh;--awb-padding-top-small:8vh;--awb-padding-right-small:2vh;--awb-padding-bottom-small:0px;--awb-padding-left-small:2vh;--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.5625%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.5625%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:4.75%;--awb-spacing-left-medium:4.75%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:2.375%;--awb-spacing-left-small:2.375%;\" data-animationType=\"fadeInLeft\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-no-large-visibility fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:60px;--awb-margin-top-small:0px;--awb-margin-bottom-small:40px;--awb-font-size:50px;\"><h1 class=\"fusion-title-heading title-heading-left sm-text-align-center fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:50;line-height:1.2;\">Libere su potencial de salud<\/h1><\/div><div class=\"fusion-title title fusion-title-2 fusion-no-small-visibility fusion-no-medium-visibility fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:60px;--awb-font-size:52px;\"><h1 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:52;line-height:1.2;\">Libere su potencial de salud<\/h1><\/div><div class=\"fusion-text fusion-text-1\" style=\"--awb-font-size:20px;--awb-text-color:#ffffff;\"><p>La calculadora de IMC y calor\u00edas para perder peso de Gam-Med proporciona informaci\u00f3n personalizada para lograr el \u00e9xito.<\/p>\n<\/div><div style=\"text-align:left;\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-1 fusion-button-default-span fusion-button-default-type fusion-no-small-visibility\" target=\"_self\" href=\"https:\/\/gam-med-weight-loss.com\/contact\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Comenzar<\/span><\/a><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_3 2_3 fusion-flex-column fusion-no-medium-visibility fusion-no-large-visibility\" style=\"--awb-padding-top:17vh;--awb-padding-bottom:17vh;--awb-padding-top-medium:10vh;--awb-padding-bottom-medium:10vh;--awb-padding-top-small:0px;--awb-padding-right-small:2vh;--awb-padding-bottom-small:8vh;--awb-padding-left-small:2vh;--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.5625%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.5625%;--awb-width-medium:60%;--awb-order-medium:0;--awb-spacing-right-medium:3.9583333333333%;--awb-spacing-left-medium:3.9583333333333%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:2.375%;--awb-spacing-left-small:2.375%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-row\"><div class=\"fusion-title title fusion-title-3 fusion-no-small-visibility fusion-no-medium-visibility fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:60px;\"><h1 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:64;line-height:1.2;\">Libere su potencial de salud<\/h1><\/div><div style=\"text-align:left;\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-2 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"https:\/\/gam-med-weight-loss.com\/contact\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Comenzar<\/span><\/a><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_3 1_3 fusion-flex-column fusion-flex-align-self-flex-end fusion-column-inner-bg-wrapper fusion-animated\" style=\"--awb-padding-top:50px;--awb-padding-right:50px;--awb-padding-bottom:50px;--awb-padding-left:50px;--awb-overflow:hidden;--awb-inner-bg-color:var(--awb-color5);--awb-inner-bg-color-hover:var(--awb-color5);--awb-inner-bg-size:cover;--awb-border-radius:6px 6px 6px 6px;--awb-inner-bg-border-radius:6px 6px 6px 6px;--awb-inner-bg-overflow:hidden;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.125%;--awb-margin-bottom-large:-30px;--awb-spacing-left-large:70px;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:30px;--awb-spacing-left-medium:30px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:2.375%;--awb-spacing-left-small:2.375%;\" data-animationType=\"fadeInUp\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/gam-med-weight-loss.com\/about\/\"><span class=\"fusion-column-inner-bg-image\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:var(--awb-color1);--awb-font-size:25px;\"><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:25;--minFontSize:25;line-height:var(--awb-typography1-line-height);\">Comience su viaje hacia la p\u00e9rdida de peso<\/h2><\/div><script charset=\"utf-8\" type=\"text\/javascript\" src=\"\/\/js.hsforms.net\/forms\/embed\/v2.js\"><\/script><script>hbspt.forms.create({\n    region: \"na1\",\n    portalId: \"41222996\",\n    formId: \"95ae5daa-7c10-4074-aaf5-4bf0fc500292\"\n  });\n<\/script><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1323px;margin-left: calc(-5% \/ 2 );margin-right: calc(-5% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:4.75%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:4.75%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:2.375%;--awb-spacing-left-medium:2.375%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:2.375%;--awb-spacing-left-small:2.375%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\">\n<div \n\tclass=\"wp-calorie-calculator wpcc-three-extended\"\n\tdata-calculator-id=\"2118\"\tdata-formula=\"mifflin_stjeor\"\n\tdata-unit=\"imperial\"\n\tdata-colors=\"{&quot;main-title-color&quot;:&quot;#321e04&quot;,&quot;main-title-border-color&quot;:&quot;#fff5e8&quot;,&quot;text-color&quot;:&quot;#2F2F2F&quot;,&quot;switcher-circle-color&quot;:&quot;#ffffff&quot;,&quot;switcher-background-color&quot;:&quot;#f99213&quot;,&quot;steps-title-color&quot;:&quot;#2F2F2F&quot;,&quot;labels-color&quot;:&quot;#2F2F2F&quot;,&quot;block-background-color&quot;:&quot;#F9F9F9&quot;,&quot;outline-color&quot;:&quot;#D5D5D5&quot;,&quot;field-background-color&quot;:&quot;#FFFFFF&quot;,&quot;field-border-color&quot;:&quot;#f99213&quot;,&quot;selection-background-color&quot;:&quot;#f99213&quot;,&quot;selection-text-color&quot;:&quot;#ffffff&quot;,&quot;slider-arrow-color&quot;:&quot;#595959&quot;,&quot;result-background-color&quot;:&quot;#ffefdc&quot;,&quot;result-title-color&quot;:&quot;#f99213&quot;,&quot;result-text-color&quot;:&quot;#1c1f23&quot;,&quot;result-icon-background&quot;:&quot;#f99213&quot;,&quot;result-icon-color&quot;:&quot;#ffefdc&quot;,&quot;button-background-color&quot;:&quot;#f99213&quot;,&quot;button-background-color-hover&quot;:&quot;#af670e&quot;,&quot;button-text-color&quot;:&quot;#ffffff&quot;,&quot;form-checkbox-color&quot;:&quot;#f99213&quot;,&quot;form-link-color&quot;:&quot;#f99213&quot;,&quot;form-link-color-hover&quot;:&quot;#af670e&quot;}\"\n\tdata-bmi=\"[{&quot;id&quot;:&quot;bmi_severe_thinness&quot;,&quot;name&quot;:&quot;Severe Thinness&quot;,&quot;min&quot;:&quot;5&quot;,&quot;max&quot;:&quot;15.999&quot;,&quot;color&quot;:&quot;#005bd1&quot;},{&quot;id&quot;:&quot;bmi_moderate_thinness&quot;,&quot;name&quot;:&quot;Moderate Thinness&quot;,&quot;min&quot;:&quot;16&quot;,&quot;max&quot;:&quot;16.999&quot;,&quot;color&quot;:&quot;#00a0d1&quot;},{&quot;id&quot;:&quot;bmi_mild_thinness&quot;,&quot;name&quot;:&quot;Mild Thinness&quot;,&quot;min&quot;:&quot;17&quot;,&quot;max&quot;:&quot;18.499&quot;,&quot;color&quot;:&quot;#00d1a0&quot;},{&quot;id&quot;:&quot;bmi_normal&quot;,&quot;name&quot;:&quot;Normal weight&quot;,&quot;min&quot;:&quot;18.5&quot;,&quot;max&quot;:&quot;24.999&quot;,&quot;color&quot;:&quot;#0ad100&quot;},{&quot;id&quot;:&quot;bmi_overweight&quot;,&quot;name&quot;:&quot;Overweight&quot;,&quot;min&quot;:&quot;25&quot;,&quot;max&quot;:&quot;29.999&quot;,&quot;color&quot;:&quot;#ebb000&quot;},{&quot;id&quot;:&quot;bmi_obese_class_1&quot;,&quot;name&quot;:&quot;Obesity Class I&quot;,&quot;min&quot;:&quot;30&quot;,&quot;max&quot;:&quot;34.999&quot;,&quot;color&quot;:&quot;#d16200&quot;},{&quot;id&quot;:&quot;bmi_obese_class_2&quot;,&quot;name&quot;:&quot;Obesity Class II&quot;,&quot;min&quot;:&quot;35&quot;,&quot;max&quot;:&quot;39.999&quot;,&quot;color&quot;:&quot;#d13b00&quot;},{&quot;id&quot;:&quot;bmi_obese_class_3&quot;,&quot;name&quot;:&quot;Obesity Class III&quot;,&quot;min&quot;:&quot;40&quot;,&quot;max&quot;:&quot;150&quot;,&quot;color&quot;:&quot;#d10000&quot;}]\"\n\tdata-font-size=\"16px\"\n>\n\n\t\n\t\t\t<div class=\"wpcc-switch-wrapper\">\n\t\t\t<div class=\"wpcc-switch wpcc-third-layout-switch hidden\">\n\t\t\t\t<div class=\"wpcc-switch-option\" data-position=\"left\">Imperial<\/div>\n\t\t\t\t<label class=\"wpcc-switch-toggle\">\n\t\t\t\t\t<input type=\"checkbox\" name=\"wpcc_metric_system\" value=\"true\" >\n\t\t\t\t\t<div class=\"wpcc-switch-toggle-circle\"><\/div>\n\t\t\t\t\t<div class=\"wpcc-switch-toggle-background wpcc-switch-toggle-background--two-sided\"><\/div>\t\t\t\t\n\t\t\t\t<\/label>\n\t\t\t\t<div class=\"wpcc-switch-option\" data-position=\"right\">Metric<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\n\t<div class=\"wpcc-steps\">\t\n\n\t\t<form class=\"wpcc-calculator-form\">\n\n\t\t\t\n\t\t\t<div class=\"wpcc-step\" data-step=\"1\" data-step-name=\"basic_information\">\n\n\t\t\t\t<div class=\"wpcc-step-title with-switch\">\n\t\t\t\t\t<div class=\"wpcc-step-title-wrapper\">\n\t\t\t\t\t\t<span>Step 1:<\/span>\n\t\t\t\t\t\tBasic Information\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wpcc-basic-information-grid\">\n\n\t\t\t\t\t<div class=\"wpcc-basic-information-grid-item\">\n\t\t\t\t\t\t<div class=\"wpcc-basic-information-card\">\n\t\t\t\t\t\t\t<div class=\"wpcc-basic-information-card-wrapper\">\n\t\t\t\t\t\t\t\t<label class=\"wpcc-basic-information-card-title\">Sex<\/label>\n\t\t\t\t\t\t\t\t<div class=\"wpcc-sex-wrapper\">\n\t\t\t\t\t\t\t\t\t<label>\n\t\t\t\t\t\t\t\t\t\t<input type=\"radio\" name=\"wpcc_sex\" value=\"female\" >\n\t\t\t\t\t\t\t\t\t\t<svg class=\"wpcc-female-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<g stroke=\"none\" stroke-width=\"1\" fill-rule=\"evenodd\">\n\t\t\t\t\t\t\t\t\t\t\t\t<g transform=\"translate(-398.000000, -1079.000000)\" fill-rule=\"nonzero\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<g transform=\"translate(315.500000, 992.000000)\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<g transform=\"translate(83.357558, 87.000000)\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<circle cx=\"16.3962377\" cy=\"5.28012685\" r=\"5.28012685\"><\/circle>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<path d=\"M32.4390574,24.2709487 L26.9564914,14.5555153 C26.177982,13.1778353 24.7196564,12.3243523 23.1371652,12.3202272 L9.65531008,12.3202272 C8.07106577,12.3261055 6.6123276,13.183198 5.83598395,14.5642811 L0.371052664,24.2445481 C-0.34630207,25.5139442 0.101271183,27.124486 1.37077043,27.8418407 C1.37190483,27.8424595 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C32.6876978,27.1135545 33.1311459,25.5311665 32.4390574,24.2709487 Z\"><\/path>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/g>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/g>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/g>\n\t\t\t\t\t\t\t\t\t\t\t<\/g>\n\t\t\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t<label>\n\t\t\t\t\t\t\t\t\t\t<input type=\"radio\" name=\"wpcc_sex\" value=\"male\"  checked='checked'>\n\t\t\t\t\t\t\t\t\t\t<svg class=\"wpcc-male-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<g stroke=\"none\" stroke-width=\"1\" fill-rule=\"evenodd\">\n\t\t\t\t\t\t\t\t\t\t\t\t<g transform=\"translate(-452.000000, -1079.000000)\" fill-rule=\"nonzero\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<g transform=\"translate(315.500000, 992.000000)\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<g transform=\"translate(137.014535, 87.000000)\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<circle cx=\"13.2003171\" cy=\"5.28012685\" r=\"5.28012685\"><\/circle>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<path d=\"M22.0004942,12.3203304 L4.40014008,12.3203304 C1.9700442,12.3203304 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Z\"><\/path>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/g>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/g>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/g>\n\t\t\t\t\t\t\t\t\t\t\t<\/g>\n\t\t\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wpcc-basic-information-grid-item\">\n\t\t\t\t\t\t<div class=\"wpcc-basic-information-card\">\n\t\t\t\t\t\t\t<div class=\"wpcc-basic-information-card-wrapper\">\n\t\t\t\t\t\t\t\t<label class=\"wpcc-basic-information-card-title\" for=\"wpcc_age_69f61818c509e\">Age<\/label>\n\t\t\t\t\t\t\t\t<div class=\"wpcc-inputs-row\">\n\t\t\t\t\t\t\t\t\t<div class=\"wpcc-input\">\n\t\t\t\t\t\t\t\t\t\t<input type=\"number\" class=\"wpcc-validate\" id=\"wpcc_age_69f61818c509e\" name=\"wpcc_age\"  placeholder=\"&nbsp;\"\/>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wpcc-input-placeholder\">years<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wpcc-basic-information-grid-item\">\n\t\t\t\t\t\t<div class=\"wpcc-basic-information-card\">\n\t\t\t\t\t\t\t<div class=\"wpcc-basic-information-card-wrapper\">\n\t\t\t\t\t\t\t\t<label class=\"wpcc-basic-information-card-title\" for=\"wpcc_height_69f61818c509e\">Height<\/label>\n\t\t\t\t\t\t\t\t<div class=\"wpcc-inputs-row\">\n\t\t\t\t\t\t\t\t\t<div class=\"wpcc-input\">\n\t\t\t\t\t\t\t\t\t\t<input type=\"number\" class=\"wpcc-validate\" id=\"wpcc_height_69f61818c509e\" name=\"wpcc_height\" step=\"0.1\" required placeholder=\"&nbsp;\">\n\t\t\t\t\t\t\t\t\t\t<label for=\"wpcc_height_69f61818c509e\" class=\"wpcc-input-placeholder wpcc-input-placeholder-metric-height\" style=\"display:none\">cm<\/label>\n\t\t\t\t\t\t\t\t\t\t<label for=\"wpcc_height_69f61818c509e\" class=\"wpcc-input-placeholder wpcc-input-placeholder-imperial-height\" style=\"\">ft<\/label>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"wpcc-input\" style=\"\">\n\t\t\t\t\t\t\t\t\t\t<input type=\"number\" id=\"wpcc_height_2_69f61818c509e\" name=\"wpcc_height_2\" step=\"0.1\" required placeholder=\"&nbsp;\">\n\t\t\t\t\t\t\t\t\t\t<label for=\"wpcc_height_2_69f61818c509e\" class=\"wpcc-input-placeholder\">in<\/label>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wpcc-basic-information-grid-item\">\n\t\t\t\t\t\t<div class=\"wpcc-basic-information-card\">\n\t\t\t\t\t\t\t<div class=\"wpcc-basic-information-card-wrapper\">\n\t\t\t\t\t\t\t\t<label class=\"wpcc-basic-information-card-title\" for=\"wpcc_weight\">Weight<\/label>\n\t\t\t\t\t\t\t\t<div class=\"wpcc-row\">\n\t\t\t\t\t\t\t\t\t<div class=\"wpcc-input\">\n\t\t\t\t\t\t\t\t\t\t<input type=\"number\" class=\"wpcc-validate\" id=\"wpcc_weight_69f61818c509e\" name=\"wpcc_weight\" step=\"0.1\" required placeholder=\"&nbsp;\">\n\t\t\t\t\t\t\t\t\t\t<label for=\"wpcc_weight_69f61818c509e\" class=\"wpcc-input-placeholder wpcc-input-placeholder-metric-weight\" style=\"display:none\">kg<\/label>\n\t\t\t\t\t\t\t\t\t\t<label for=\"wpcc_weight_69f61818c509e\" class=\"wpcc-input-placeholder wpcc-input-placeholder-imperial-weight\" style=\"\">lbs<\/label>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\t<div class=\"wpcc-step\" data-step=\"2\">\n\t\t\t\t\t<div class=\"wpcc-step-title\"><span>Step 2:<\/span> Activity Level<\/div>\n\t\t\t\t\t<div class=\"wpcc-grid\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"wpcc-card\">\n\t\t\t\t\t\t\t\t<input type=\"radio\" name=\"wpcc_activity\" value=\"Sedentary%-%1.2\"  checked='checked' \/>\n\t\t\t\t\t\t\t\t<div class=\"wpcc-card-wrapper\">\n\t\t\t\t\t\t\t\t\t<div class=\"wpcc-card-title\">Sedentary<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"wpcc-card-description\">Spend most of the day sitting, with little or no exercise<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"wpcc-card\">\n\t\t\t\t\t\t\t\t<input type=\"radio\" name=\"wpcc_activity\" value=\"Light%-%1.375\"  \/>\n\t\t\t\t\t\t\t\t<div class=\"wpcc-card-wrapper\">\n\t\t\t\t\t\t\t\t\t<div class=\"wpcc-card-title\">Light<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"wpcc-card-description\">Exercise 1-3 times\/week<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"wpcc-card\">\n\t\t\t\t\t\t\t\t<input type=\"radio\" name=\"wpcc_activity\" value=\"Moderate%-%1.465\"  \/>\n\t\t\t\t\t\t\t\t<div class=\"wpcc-card-wrapper\">\n\t\t\t\t\t\t\t\t\t<div class=\"wpcc-card-title\">Moderate<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"wpcc-card-description\">Exercise 4-5 times\/week<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"wpcc-card\">\n\t\t\t\t\t\t\t\t<input type=\"radio\" name=\"wpcc_activity\" value=\"Active%-%1.55\"  \/>\n\t\t\t\t\t\t\t\t<div class=\"wpcc-card-wrapper\">\n\t\t\t\t\t\t\t\t\t<div class=\"wpcc-card-title\">Active<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"wpcc-card-description\">Daily exercise or intense exercise 3-4 times\/week<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"wpcc-card\">\n\t\t\t\t\t\t\t\t<input type=\"radio\" name=\"wpcc_activity\" value=\"Very Active%-%1.725\"  \/>\n\t\t\t\t\t\t\t\t<div class=\"wpcc-card-wrapper\">\n\t\t\t\t\t\t\t\t\t<div class=\"wpcc-card-title\">Very Active<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"wpcc-card-description\">Intense exercise 6-7 times\/week<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"wpcc-card\">\n\t\t\t\t\t\t\t\t<input type=\"radio\" name=\"wpcc_activity\" value=\"Extra Active%-%1.9\"  \/>\n\t\t\t\t\t\t\t\t<div class=\"wpcc-card-wrapper\">\n\t\t\t\t\t\t\t\t\t<div class=\"wpcc-card-title\">Extra Active<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"wpcc-card-description\">Very intense exercise daily, or physical job<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t\n\t\t\t\t<div class=\"wpcc-step\" data-step=\"3\">\n\t\t\t\t\t<div class=\"wpcc-step-title\"><span>Step 3:<\/span>\n\t\t\t\t\t\tSelect your goal<\/div>\n\t\t\t\t\t<div class=\"wpcc-grid\">\n\n\t\t\t\t\t\t\t\t\t\t\t<label class=\"wpcc-card goals\">\n\t\t\t\t\t\t\t<input type=\"radio\" name=\"wpcc_goal\" value=\"Maintain Weight%-%40%-%30%-%30%-%1\"  checked='checked'>\n\t\t\t\t\t\t\t<div class=\"wpcc-card-wrapper\">\n\t\t\t\t\t\t\t\t<div class=\"wpcc-card-title\">Maintain Weight<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t<label class=\"wpcc-card goals\">\n\t\t\t\t\t\t\t<input type=\"radio\" name=\"wpcc_goal\" value=\"Weight Loss%-%30%-%45%-%25%-%0.8\" >\n\t\t\t\t\t\t\t<div class=\"wpcc-card-wrapper\">\n\t\t\t\t\t\t\t\t<div class=\"wpcc-card-title\">Weight Loss<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t<label class=\"wpcc-card goals\">\n\t\t\t\t\t\t\t<input type=\"radio\" name=\"wpcc_goal\" value=\"Extreme Weight Loss%-%20%-%50%-%30%-%0.6\" >\n\t\t\t\t\t\t\t<div class=\"wpcc-card-wrapper\">\n\t\t\t\t\t\t\t\t<div class=\"wpcc-card-title\">Extreme Weight Loss<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t<label class=\"wpcc-card goals\">\n\t\t\t\t\t\t\t<input type=\"radio\" name=\"wpcc_goal\" value=\"Weight Gain%-%45%-%30%-%25%-%1.2\" >\n\t\t\t\t\t\t\t<div class=\"wpcc-card-wrapper\">\n\t\t\t\t\t\t\t\t<div class=\"wpcc-card-title\">Weight Gain<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t<label class=\"wpcc-card goals\">\n\t\t\t\t\t\t\t<input type=\"radio\" name=\"wpcc_goal\" value=\"Fast Weight Gain%-%50%-%25%-%25%-%1.4\" >\n\t\t\t\t\t\t\t<div class=\"wpcc-card-wrapper\">\n\t\t\t\t\t\t\t\t<div class=\"wpcc-card-title\">Fast Weight Gain<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t<\/form>\n\n\t\t<div class=\"wpcc-step wpcc-step-result\" data-step=\"4\">\n\t\t\t\n<div class=\"wpcc-result-form-notices\"><\/div>\n\n<div class=\"wpcc-result wpcc-result--instant\">\n\t<div class=\"wpcc-result-icon\">\n\t\t<svg width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t<path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.99998 19.1668C15.0626 19.1668 19.1666 15.0628 19.1666 10.0002C19.1666 4.93755 15.0626 0.833496 9.99998 0.833496C4.93737 0.833496 0.833313 4.93755 0.833313 10.0002C0.833313 15.0628 4.93737 19.1668 9.99998 19.1668ZM15.0955 7.70874C15.3488 7.42586 15.3248 6.99122 15.0419 6.73795C14.759 6.48468 14.3244 6.5087 14.0711 6.79158L10.9827 10.2412C10.3569 10.9402 9.93544 11.4084 9.57512 11.7113C9.23187 11.9998 9.03026 12.0627 8.85415 12.0627C8.67803 12.0627 8.47642 11.9998 8.13317 11.7113C7.77285 11.4084 7.3514 10.9402 6.7256 10.2412L5.92886 9.35125C5.67559 9.06836 5.24095 9.04435 4.95807 9.29762C4.67518 9.55089 4.65117 9.98552 4.90444 10.2684L5.73522 11.1963C6.31808 11.8474 6.80424 12.3905 7.24847 12.7638C7.71839 13.1588 8.22524 13.4377 8.85415 13.4377C9.48305 13.4377 9.98991 13.1588 10.4598 12.7638C10.904 12.3905 11.3902 11.8474 11.9731 11.1963L15.0955 7.70874Z\" fill=\"currentColor\"\/>\n\t\t<\/svg>\n\t<\/div>\n\n\t\n\t\t\t<div class=\"wpcc-result-instant\" style=\"\">\n\t\t\t<div class=\"wpcc-result-title\">Your results:<\/div>\n\n\t\t\t<div class=\"wpcc-row wpcc-result-row\">\n\t\t\t\t\t\t\t\t\t<div class=\"wpcc-row-group wpcc-result-bmr\">\n\t\t\t\t\t\t<div class=\"wpcc-result-subtitle\">Basal Metabolic Rate (BMR):<\/div>\t\n\t\t\t\t\t\t<div class=\"wpcc-result-data\">\n\t\t\t\t\t\t\t<span class=\"wpcc-result-data-count wpcc-result-bmr-calories-count\">0<\/span>\t\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"wpcc-row-group wpcc-result-bmi\">\n\t\t\t\t\t\t<div class=\"wpcc-result-subtitle\">Body Mass Index (BMI):<\/div>\t\n\t\t\t\t\t\t<div class=\"wpcc-result-data\">\n\t\t\t\t\t\t\t<span class=\"wpcc-result-data-count wpcc-result-bmi-count\">0<\/span>\n\t\t\t\t\t\t<\/div>\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"wpcc-row-group wpcc-result-calorie\">\n\t\t\t\t\t\t<div class=\"wpcc-result-subtitle\">Target calorie intake per day:<\/div>\t\t\n\t\t\t\t\t\t<div class=\"wpcc-result-data\">\n\t\t\t\t\t\t\t<span class=\"wpcc-result-data-count wpcc-result-target-calories-count\">0<\/span>\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"wpcc-result-data wpcc-result-bmi-type\" style=\"display: none;\"><\/div>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wpcc-result-subtitle\">Macronutrient Balance:<\/div>\n\n\t\t\t\t<div class=\"wpcc-row wpcc-result-row wpcc-result-macronutrients\">\n\t\t\t\t\t<div class=\"wpcc-result-data\">\n\t\t\t\t\t\t<span class=\"wpcc-result-data-type\">Fats:<\/span>\n\t\t\t\t\t\t<span class=\"wpcc-result-data-count wpcc-result-fats\">0<\/span>\n\t\t\t\t\t\t<span class=\"wpcc-result-data-unit\">g<\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wpcc-result-data\">\n\t\t\t\t\t\t<span class=\"wpcc-result-data-type\">Protein:<\/span>\n\t\t\t\t\t\t<span class=\"wpcc-result-data-count wpcc-result-protein\">0<\/span>\n\t\t\t\t\t\t<span class=\"wpcc-result-data-unit\">g<\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wpcc-result-data\">\n\t\t\t\t\t\t<span class=\"wpcc-result-data-type\">Carbs:<\/span>\n\t\t\t\t\t\t<span class=\"wpcc-result-data-count wpcc-result-carbs\">0<\/span>\n\t\t\t\t\t\t<span class=\"wpcc-result-data-unit\">g<\/span>\n\t\t\t\t\t<\/div>\t\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t<\/div>\n\t\n<\/div>\n\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpcc-step-switching\">\n\t\t<button class=\"wpcc-step-switching-prev\" type=\"button\" data-show=\"1\" style=\"display:none;\">\n\t\t\t<svg width=\"16px\" height=\"16px\" viewBox=\"0 0 92 92\" enable-background=\"new 0 0 92 92\" fill=\"currentColor\">\n\t\t\t\t<path d=\"M63,46c0,1.1-0.4,2.1-1.2,2.9l-26,25C35,74.6,34,75,33,75c-1.1,0-2.1-0.4-2.9-1.2c-1.5-1.6-1.5-4.1,0.1-5.7 l23-22.1l-23-22.1c-1.6-1.5-1.6-4.1-0.1-5.7c1.5-1.6,4.1-1.6,5.7-0.1l26,25C62.6,43.9,63,44.9,63,46z\"\/>\n\t\t\t<\/svg>\n\t\t\t<span>Step <span class=\"step\">1<\/span><\/span>\n\t\t<\/button>\n\t\t<button class=\"wpcc-step-switching-next\" type=\"button\" data-show=\"2\">\n\t\t\t<span>Step <span class=\"step\">2<\/span><\/span>\n\t\t\t<svg width=\"16px\" height=\"16px\" viewBox=\"0 0 92 92\" enable-background=\"new 0 0 92 92\" fill=\"currentColor\">\n\t\t\t\t<path d=\"M63,46c0,1.1-0.4,2.1-1.2,2.9l-26,25C35,74.6,34,75,33,75c-1.1,0-2.1-0.4-2.9-1.2c-1.5-1.6-1.5-4.1,0.1-5.7 l23-22.1l-23-22.1c-1.6-1.5-1.6-4.1-0.1-5.7c1.5-1.6,4.1-1.6,5.7-0.1l26,25C62.6,43.9,63,44.9,63,46z\"\/>\n\t\t\t<\/svg>\n\t\t<\/button>\n\t<\/div>\n\n\t\n\n<\/div>\n<\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-padding-top:10%;--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:4.75%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:4.75%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:2.375%;--awb-spacing-left-medium:2.375%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:2.375%;--awb-spacing-left-small:2.375%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:30;--minFontSize:30;line-height:var(--awb-typography1-line-height);\">Conocer el IMC y las calor\u00edas<\/h2><\/div><div class=\"fusion-title title fusion-title-6 fusion-sep-none fusion-title-text fusion-title-size-four\"><h4 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:22;--minFontSize:22;line-height:var(--awb-typography1-line-height);\">\u00cdndice de masa corporal (IMC)<\/h4><\/div><div class=\"fusion-text fusion-text-2\"><p>El \u00edndice de masa corporal (IMC) es una medida que ayuda a determinar si una persona tiene un peso corporal saludable para su estatura. Se calcula dividiendo el peso de una persona (en kilogramos) por el cuadrado de su estatura (en metros).<\/p>\n<p>Un IMC m\u00e1s alto puede indicar un mayor riesgo de padecer determinados problemas de salud. He aqu\u00ed una tabla que muestra las categor\u00edas de riesgo en funci\u00f3n del IMC:<\/p>\n<\/div>\n<div class=\"table-1\">\n<table width=\"100%\">\n<thead>\n<tr>\n<th align=\"left\">IMC<\/th>\n<th align=\"left\">Categor\u00eda de riesgo<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td align=\"left\">Por debajo de 18,5<\/td>\n<td align=\"left\">Bajo peso<\/td>\n<\/tr>\n<tr>\n<td align=\"left\">18.5 &#8211; 24.9<\/td>\n<td align=\"left\">Peso normal<\/td>\n<\/tr>\n<tr>\n<td align=\"left\">25.0 &#8211; 29.9<\/td>\n<td align=\"left\">Sobrepeso<\/td>\n<\/tr>\n<tr>\n<td align=\"left\">30,0 y superior<\/td>\n<td align=\"left\">Obesos<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:10px;width:100%;\"><\/div>\n<div class=\"table-1\">\n<table width=\"100%\">\n<thead>\n<tr>\n<th align=\"left\">Categor\u00eda IMC<\/th>\n<th align=\"left\">Nivel de riesgo<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td align=\"left\">Bajo peso<\/td>\n<td align=\"left\">Mayor riesgo de deficiencias nutricionales, osteoporosis y problemas de fertilidad.<\/td>\n<\/tr>\n<tr>\n<td align=\"left\">Peso normal<\/td>\n<td align=\"left\">Menor riesgo de enfermedades cr\u00f3nicas, buena salud general<\/td>\n<\/tr>\n<tr>\n<td align=\"left\">Sobrepeso<\/td>\n<td align=\"left\">Mayor riesgo de cardiopat\u00edas, diabetes de tipo 2, hipertensi\u00f3n arterial<\/td>\n<\/tr>\n<tr>\n<td align=\"left\">Obesos<\/td>\n<td align=\"left\">Riesgo significativamente mayor de padecer enfermedades cr\u00f3nicas, como cardiopat\u00edas, accidentes cerebrovasculares y determinados tipos de c\u00e1ncer.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:10px;width:100%;\"><\/div><div class=\"fusion-text fusion-text-3\"><p>Tener un IMC elevado, especialmente en las categor\u00edas de sobrepeso y obesidad, puede aumentar el riesgo de padecer diversas afecciones de salud, como cardiopat\u00edas, diabetes de tipo 2, hipertensi\u00f3n arterial y ciertos tipos de c\u00e1ncer. Es importante mantener un IMC saludable para el bienestar general.<\/p>\n<\/div><div class=\"fusion-title title fusion-title-7 fusion-sep-none fusion-title-text fusion-title-size-four\"><h4 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:22;--minFontSize:22;line-height:var(--awb-typography1-line-height);\">Las calor\u00edas y su importancia<\/h4><\/div><div class=\"fusion-text fusion-text-4\"><p>Las calor\u00edas son unidades de energ\u00eda que nuestro cuerpo necesita para funcionar correctamente. Proceden de los alimentos y bebidas que consumimos.<\/p>\n<p>Las calor\u00edas son esenciales para proporcionar energ\u00eda para llevar a cabo las actividades diarias, mantener las funciones corporales y apoyar la salud en general. Sin embargo, consumir m\u00e1s calor\u00edas de las que nuestro cuerpo necesita puede provocar un aumento de peso.<\/p>\n<p>He aqu\u00ed algunas recomendaciones importantes:<\/p>\n<ul>\n<li>Consuma una dieta equilibrada que incluya una variedad de frutas, verduras, cereales integrales, prote\u00ednas magras y grasas saludables.<\/li>\n<li>Intente conseguir una ingesta de calor\u00edas acorde con su edad, sexo, nivel de actividad y objetivo de peso.<\/li>\n<li>Practique una actividad f\u00edsica regular para mantener un peso saludable y mejorar su forma f\u00edsica general.<\/li>\n<li>Consulte a un profesional sanitario o a un dietista titulado para obtener orientaci\u00f3n y recomendaciones personalizadas.<\/li>\n<li>Beba mucha agua y limite las bebidas azucaradas.<\/li>\n<li>Tenga en cuenta el tama\u00f1o de las raciones y evite los alimentos excesivamente cal\u00f3ricos.<\/li>\n<li>Escucha las se\u00f1ales de hambre y saciedad de tu cuerpo.<\/li>\n<\/ul>\n<\/div><div class=\"fusion-title title fusion-title-8 fusion-sep-none fusion-title-text fusion-title-size-four\"><h4 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:22;--minFontSize:22;line-height:var(--awb-typography1-line-height);\">Recomendaciones cal\u00f3ricas<\/h4><\/div><div class=\"fusion-text fusion-text-5\"><p>Las necesidades cal\u00f3ricas var\u00edan en funci\u00f3n de la edad, el sexo y el nivel de actividad. Estas son las recomendaciones cal\u00f3ricas generales para las mujeres de m\u00e1s de 30 a\u00f1os:<\/p>\n<\/div>\n<div class=\"table-1\">\n<table width=\"100%\">\n<thead>\n<tr>\n<th align=\"left\">Grupo de edad<\/th>\n<th align=\"left\">Recomendaci\u00f3n cal\u00f3rica<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td align=\"left\">30-50 a\u00f1os<\/td>\n<td align=\"left\">1.800 &#8211; 2.200 calor\u00edas al d\u00eda<\/td>\n<\/tr>\n<tr>\n<td align=\"left\">51+ a\u00f1os<\/td>\n<td align=\"left\">1.600 &#8211; 2.200 calor\u00edas al d\u00eda<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:10px;width:100%;\"><\/div><div class=\"fusion-text fusion-text-6\"><p>Tenga en cuenta que se trata de orientaciones generales y que las necesidades cal\u00f3ricas individuales pueden variar. Es importante tener en cuenta sus circunstancias espec\u00edficas y consultar con un profesional sanitario o un dietista titulado para obtener recomendaciones personalizadas.<\/p>\n<p>Recuerde que mantener un IMC saludable y consumir un n\u00famero adecuado de calor\u00edas es esencial para la salud y el bienestar general. Cu\u00eddese y tome decisiones con conocimiento de causa para llevar un estilo de vida saludable.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"content-type":"","footnotes":""},"class_list":["post-2438","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Calculadora de control de peso - Gam Med Weight Loss<\/title>\n<meta name=\"description\" content=\"Utilice nuestra calculadora de control de peso para supervisar su progreso hacia sus objetivos de salud. 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